Hi! I’m Bridget Bergens.

I am a Certified Professional Health & Wellness Coach, a Certified Food & Spirit Practitioner and a Registered, Licensed Occupational Therapist…

I help others change their lives through positive health and lifestyle changes that are the core of my philosophy while focusing on “real” food ingredients and a holistic approach to life.

“The gut is the key to your health.”

Here are the 4 most important things I believe about Health:

1. Your gut is the key. If you want to live a long, healthy, vibrant life you need to digest and assimilate all the nutrients in the quality organic food you eat.

2. You must nurture a thriving, robust, diverse community of good gut bugs!! If you are dealing with the discomfort of daily gas, bloating, reflux, constipation, or diarrhea, it’s a logical assumption that something in your gut is off.

3. You cannot fix your hormones without fixing your gut.

4. Drugs are not always the answer and there is no simple fix. A clean healthy diet and lifestyle are the key to wellness.

If you have landed on my website, you must be looking for a practical means to improve your health and wellbeing, while allowing you to transform your whole self.

Do you desire a healthier life for you and your family?

Would you like to have more energy?

Would you like to improve your eating habits?

Would you like to sleep better?

Would you like the internal motivation to improve your health?

Are you lacking self-confidence with your food and supplement choices?

Do you have the confidence to achieve your life goals and transform yourself?

I will help you build self-confidence around everyday food and lifestyle choices through Western and Eastern methodologies, providing a deeper understanding of how lifestyle and food choices affects the mind, whole body and relationships and allow you to be your best and achieve your life goals.

I do this through a personalized approach to your whole self that includes integrating whole foods, tailored supplements and mind-body modalities.

I appreciate the scientific, logical, holistic and nutritional aspects of food as much as I believe and feel that our spiritual, creative, and symbolic connection with food and lifestyle is essential. I look at the root-causes that may be limiting you from achieving your optimal health and wellbeing and make recommendations for dietary nutritional changes, natural supplementation and lifestyle changes.

7 signs you have a food sensitivity

7 signs you have a food sensitivity

The term “food hypersensitivity” refers to both food allergies and food intolerances. A food intolerance is not the same as a food allergy, although some of the symptoms may be similar. In fact, it can be difficult to tell food allergies and food intolerances apart....

The Evening Routine to Unwind and Recharge

The Evening Routine to Unwind and Recharge

For many of us, it can be difficult to unwind — especially after a long day of answering emails, attending meetings, taking phone calls, taking care of kids or pets, and battling traffic on the way to and from our jobs. Finding the “off” switch once we enter our...

Hungry, Overheated & Irritable? 7 Ways to Cool Your Pitta

Hungry, Overheated & Irritable? 7 Ways to Cool Your Pitta

Feeling the heat this summer? When the Northern Hemisphere tips toward the fiery sun, you may start noticing signs of increasing Pitta dosha in your mind, body, and emotions—especially if you have a Pitta-dominant constitution type. Excess hunger, irritability,...

Create a Healthy Life You Love

Phone: 386-871-6477

Email: bridget@bwellbhealthy.com

724 S. Beach, Suite 1. Daytona Beach, FL 32114