Grocery Store Tour and Pantry Makeover

Grocery Store Tour

On this 90 minute guided tour, Bridget will teach you how to read and compare food labels as well as interpret label lingo and health claims.

Learn how to become an educated, savvy shopper and stock your pantry with healthy whole foods and snacks to assist you in achieving your long-term nutritional success!

I will provide you with the tools you need to be successful in your menu planning and grocery store navigation so that you can set yourself up for success with nourishing meals.

Pantry Purge & Fridge Rehab

In this 90 minute, in-home pantry and refrigerator makeover we will explore healthful substitutes for some of those less healthy processed items that may not be supporting your desire for profound wellness.

We all need a “makeover” in some aspect of our lives. Who can be on top of everything? Given my passion for food and my knowledge and skills, I guide people through food lifestyle change.

And a huge part of this process is the pantry purge and fridge rehab. While I may be highly opinionated about food and food choice, I am never judgmental as everyone has a different starting point for change and for me to be able to truly help, I must understand what you can do and truly respect and honor what challenges you have