How often are you mindful of your breathing? Healthy lungs are a vital part of our overall health.
Because the lungs are so closely related to breath, they are the first sign of energy to enter our bodies. It is suggested using energy strengthening herbs for strengthening the lungs. Remember to eat a plant based diet, including fermented foods and warming drinks. Remember breathe well, respect yourself, clean your space, and bare it all(occasionally going naked helps the skin breathe and improves lung health.)

Did you know that there is a direct link between our organs and our emotions? Be mindful of this during these stressful times.