Cultivate more love in your everyday life.

Love has the power to heal and have a positive impact on your overall health and longevity.

When you experience loving thoughts, you set off a response that releases hormones and neurotransmitters. The “love” hormones are oxytocin and dopamine. They reduce cortisol levels (cortisol is the signature stress hormone), lower blood pressure, promote growth and healing and prevent neuroinflammation (which protects your brain). These hormones improve memory and learning, boost motivation and promote healthy sleep.

Love is a state of being, Giving, and experiencing love creates wellbeing – the more you love life, the more life loves you back. Cultivate more love in your everyday life by staying connected with others, giving of your time and talents, experiencing physical touch- hugging, cuddling, kissing, eating well and meditating.

Love medicinal. On Valentine’s Day and every day, I encourage you to commit to cultivating more love in your life. The benefits of love are endless and will pay off physically, mentally, and spiritually.

BWell Always,